Speak up with us on 21 March.

Ahida from India

Ahida from India

Ahida from India

Hi, I am Ahida Sarmai, a 14-year-old blessed with Down syndrome.

I have a message for all of us. It’s a poem written by Sh Dwarika Prasad Maheshwari which encourages us to keep moving and be brave in spite of all odds to achieve our goals.

Share your message

The best way to promote awareness of Down syndrome is for people with Down syndrome to share their own stories in their own words.

If you have a message that you would like to share with the world, please click here: What would you like to say?